BEAT CANCER BOOT CAMP
FOR STRENGTH. FOR HEALTH. FOR LIFE.
YOU’VE BEEN DRAFTED!
You didn’t sign up for cancer. You never expected to fight this battle. Don’t fight it alone!
An exercise program designed to empower and inspire cancer survivors to take charge of their lives.
Regular exercise can give you the mental edge and self-esteem you’ll need to take charge of your health. Reconnect your mind and body through fitness.
Together we will celebrate our accomplishments, share stories and set goals.
MOVE IT OR LOSE IT
Beat Cancer Boot Camp provides a supportive environment for those wishing to stay active during cancer treatment and beyond. Regular exercise can help you:
. Relieve stress and anxiety
. Combat fatigue
. Reduce nausea
. Improve immune function
. Ease muscle and joint pain to enhance mobility
GET WITH THE PROGRAM
Our unique program is designed to:
. Be effective and challenging
. Provide options for all fitness levels
. Combine stretching and strength-training to build stamina needed for daily activities
. Vary exercise programs to keep each workout fresh and fun
RECRUIT A “BUDDY”
Beat Cancer Boot Camp is not just for survivors, it’s also for spouses, family members, friends- anyone who wants to join the battle against cancer. Sign up with a fitness buddy- someone who provides extra motivation to keep you focused on your goals.
ENLIST A MENTOR
Many of our troops are available to talk on the phone, meet for coffee, share their experiences and offer support. To be matched with a mentor, email firstname.lastname@example.org
BE AN ALLY
Beat Cancer Boot Camp provides great opportunities to be involved in the community. Sign up to be a fitness buddy- support and encourage someone with cancer and get fit too! Volunteer to help out with fundraising or special events.
HAVE FUN WITH SOCIAL EVENTS
. Monthly Luncheons
. Birthday Dinners
. Lecture Series
. AWOL Adventures
Make fitness a part of your COMMITMENT TO THRIVE!
There are many challenges ahead of you. Beat Cancer Boot Camp is designed to condition your body and mind for healing. Our group sessions include a variety of exercises designed to be effective and challenging.
Workouts are geared toward all fitness levels as you move through various stages of cancer treatment and recovery.
Anita Kellman R. T. (R) (M), Founder
Anita has worked in the medical field for over 25 years and is a clinical liaison for patients undergoing biopsies and other procedures. Through her work, she meets cancer survivors every day- in various stages of treatment and recovery- and most of them are looking for a way to cope more effectively. Beginning in 2001, Anita attended boot camp classes and learned Navy Seal exercises, and in 2004 she adapted these techniques to start an intensive support group built around physical fitness instead of “woe is me.” Anita shares her knowledge, experience, and infectious enthusiasm. She is recognized throughout the Tucson community for her contribution to cancer awareness and women’s health.
BEAT CANCER BOOT CAMP
3482 E. River Rd
Tucson, AZ 85718
Consult your physician before starting any exercise program.